Resources

 
 

This page has meditations, playlists for Ketamine Assisted Psychotherapy, and other exciting tools arriving shortly!

 
 
Featured Articles by Dr. Catherine Hacker
Astrology in psychotherapy: is it worth exploring?
Astrology in psychotherapy: is it worth exploring?

We are not just a body with a brain/mind. We are pure consciousness and connected to each other, the Earth, and the Stars. Understanding the meaning of the positions of the planets can help us prepare for our days, weeks, and months ahead with more grace for ourselves and others. Understanding how this affects us can help us unpack trauma and old patterns that no longer serve us and see the direction of healing for yourself as an individual.

The Importance of Spiritual Connection
The Importance of Spiritual Connection

Why is spiritual connection important?

Serenity and Self Care: Help for Anxiety and Grief
Serenity and Self Care: Help for Anxiety and Grief

Finding Serenity in the Moment. Help for anxiety or grief.

The Role of Self Compassion in Healing Trauma
The Role of Self Compassion in Healing Trauma

Sometimes when we have been traumatized early in life, we do not even know what it feels like to fully inhabit our bodies or connect to spaces in our bodies, as many meditation exercises instruct.  This is necessary to find healing/compassion. Know it is a journey to healing, it takes time, and that you are worth the work!  Read on to find out more about healing, why inhabiting the body is important, and the role of compassion.

Unlocking the Secrets to Successful Therapy
Unlocking the Secrets to Successful Therapy

If you're seeking answers on how to embark on a journey of healing and transformation, you've come to the right place. In this article, we will uncover the essential elements that contribute to a fruitful therapeutic experience. So, let's dive in!

Self-Care for Mental Health
Self-Care for Mental Health

As we go through our daily lives, it is easy to get caught up in the hustle and bustle of work, social commitments, and other responsibilities. In the midst of all this, it is important to take a step back and prioritize our mental health and well-being.

Journaling for Mental Health: Tips and Inspiration
Journaling for Mental Health: Tips and Inspiration

Journaling is a powerful self-care tool that can help you to manage your thoughts and emotions. It is a way to process your feelings, identify your triggers, and find solutions to your problems.

Ketamine Assisted Psychotherapy
Ketamine Assisted Psychotherapy

Ketamine Assisted Psychotherapy is a powerful new treatment option for depression that is showing promising results. It can be an effective treatment for those who have not responded well to traditional antidepressant medications. With the right therapist and a commitment to the process, Ketamine Assisted Psychotherapy can help many people find relief from depression and regain their quality of life.

What is Psychedelic Therapy?
What is Psychedelic Therapy?

Psychedelic assisted psychotherapy is a fast growing therapy that combines the guidance from a trained psychotherapist alongside the use of psychedelic medicines to relieve symptoms of anxiety, PTSD, depression, addiction, suicidal thoughts, and end of life anxiety, among others.

Coping with Coronavirus
Coping with Coronavirus

How to ease anxiety and find peace during the Coronavirus pandemic.

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