Finding Serenity in the Moment. Help for anxiety or grief.

Sometimes when we have been traumatized early in life, we do not even know what it feels like to fully inhabit our bodies or connect to spaces in our bodies, as many meditation exercises instruct.  This is necessary to find healing/compassion. Know it is a journey to healing, it takes time, and that you are worth the work!  Read on to find out more about healing, why inhabiting the body is important, and the role of compassion.

If you're seeking answers on how to embark on a journey of healing and transformation, you've come to the right place. In this article, we will uncover the essential elements that contribute to a fruitful therapeutic experience. So, let's dive in!

As we go through our daily lives, it is easy to get caught up in the hustle and bustle of work, social commitments, and other responsibilities. In the midst of all this, it is important to take a step back and prioritize our mental health and well-being.

Journaling is a powerful self-care tool that can help you to manage your thoughts and emotions. It is a way to process your feelings, identify your triggers, and find solutions to your problems.

Ketamine Assisted Psychotherapy is a powerful new treatment option for depression that is showing promising results. It can be an effective treatment for those who have not responded well to traditional antidepressant medications. With the right therapist and a commitment to the process, Ketamine Assisted Psychotherapy can help many people find relief from depression and regain their quality of life.

Psychedelic assisted psychotherapy is a fast growing therapy that combines the guidance from a trained psychotherapist alongside the use of psychedelic medicines to relieve symptoms of anxiety, PTSD, depression, addiction, suicidal thoughts, and end of life anxiety, among others.