Finding inner coherence in an ever changing world: Cultivating Self Compassion
Coherence means having the ability to stay in your heart, and come from a place of observing as well as connecting to what is happening. We need this now more than ever in our world of lightning fast changes and chaos…Coherence is the way to a calm nervous system and clear mind while the world swirls around us. Coherence is the way through the tough stuff.
One way of looking at adversity and havign grace for yourself in times of crisis
Finding your way through how to take care of yourself and also be present and care for your partner in relationship.
We are not just a body with a brain/mind. We are pure consciousness and connected to each other, the Earth, and the Stars. Understanding the meaning of the positions of the planets can help us prepare for our days, weeks, and months ahead with more grace for ourselves and others. Understanding how this affects us can help us unpack trauma and old patterns that no longer serve us and see the direction of healing for yourself as an individual.
Finding Serenity in the Moment. Help for anxiety or grief.
Sometimes when we have been traumatized early in life, we do not even know what it feels like to fully inhabit our bodies or connect to spaces in our bodies, as many meditation exercises instruct. This is necessary to find healing/compassion. Know it is a journey to healing, it takes time, and that you are worth the work! Read on to find out more about healing, why inhabiting the body is important, and the role of compassion.
If you're seeking answers on how to embark on a journey of healing and transformation, you've come to the right place. In this article, we will uncover the essential elements that contribute to a fruitful therapeutic experience. So, let's dive in!
As we go through our daily lives, it is easy to get caught up in the hustle and bustle of work, social commitments, and other responsibilities. In the midst of all this, it is important to take a step back and prioritize our mental health and well-being.
Journaling is a powerful self-care tool that can help you to manage your thoughts and emotions. It is a way to process your feelings, identify your triggers, and find solutions to your problems.
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